Build Your Anxiety Toolbox: 3 Weeks to a Better Mindset
Kickstart your Notre Dame journey by taking charge of your mental well-being and stress levels. Discover everything the Anxiety Toolbox Workshop has to offer, from clear insights into how anxiety affects your mind and body to real, everyday coping strategies. Tap into this supportive, three-part series held on Tuesdays from 3:30 – 4:30 pm.
Over three consecutive weeks, you will learn to slow down, untangle anxious thoughts, and build healthier habits to bounce back faster. There are four series total on Tuesdays, and each series begins on September 8, September 29, October 27, and November 17—pick the start date that works best for you! Stop by to practice hands-on exercises, complete quick weekly check-ins, and walk away with your own personalized plan for managing anxiety well beyond your first semester. As an alternative, workshops are also offered on Wednesdays from 3:30 – 4:30 pm, with three series starting on September 16, October 7, and November 4.